Steps from the Red Line
Anxiety Treatment in Cambridge
Dealing with anxious emotions from time to time is normal, especially during a particularly challenging period in your career or education. However, if you have persistent emotional and physical symptoms, that may be a sign of an anxiety disorder that requires treatment.
At Cambridge Mental Health, we offer comprehensive treatment plans for anxiety disorders. Our psychiatric day treatment* program allows you to receive specialized treatment while maintaining your lifestyle and returning home each day. With individual therapy, group therapy, and medication management, you can learn how to handle feeling overwhelmed with anxiety and live a more fulfilling life.
Understanding Anxiety Disorders
Anxiety is an emotion that every person has experienced at some point in their lives. It includes feeling nervous, sometimes about a specific event (such as having to perform or give a speech).
However, an anxiety disorder is different, as it is a mental health condition that makes a person feel excessively fearful and anxious more regularly. Often, without a real reason behind it. There are a couple of different types of anxiety disorders to be aware of, each of which poses its own unique mental health challenges.
Generalized Anxiety Disorder: When you think of anxiety as a mental health condition, you are likely thinking of generalized anxiety disorder. This is a chronic condition characterized by persistent worry. People with this disorder are likely to struggle with sleep, concentration, and socializing.
Social Anxiety Disorder: This one is more specific to how a person feels in social situations. When they have to socialize with other people, they often feel overwhelmed with fear. They may have thoughts that they are being specifically watched and judged, even when those thoughts have no basis in reality.
Panic Disorder: This is another specific anxiety disorder. This one is characterized by frequent panic attacks, which is when a person feels overwhelmingly anxious for a short period of time. Symptoms of a panic attack include a rapid heart rate, feeling unable to breathe properly, and dizziness.
There are some other mental health conditions closely associated with anxiety, too, such as post traumatic stress disorder.
What Causes Anxiety?
Anyone can get an anxiety disorder, but some things increase a person’s chances.
Genetics: Anxiety disorders are linked to genetics. If you have a family history of anxiety, you are more likely to experience it yourself.
Life Events: Some life events may trigger anxiety. For example, experiencing the death of a close loved one.
Traumatic Stress: People who go through extreme, prolonged, or traumatic stress are more likely to experience anxiety. A traumatic experience and past traumas can significantly contribute to it.
The Symptoms of Anxiety
There are several symptoms of anxiety, including:
- Frequent Panic Attacks (with symptoms such as heart palpitations)
- Persistent Worrying
- Sleep Problems
- Feeling Dizzy
- Restlessness
- Fatigue
- Trembling
Keep in mind, there is a big association between anxiety and depression. Many people with anxiety may also show behaviors associated with depression, such as a low mood and little motivation.
About Our Anxiety Treatment in Cambridge
At Cambridge Mental Health, we offer a world-class center for anxiety that provides a range of treatment options tailored to your specific needs. Here’s what you can expect from us.
Personalized Treatment Plans
We treat anxiety disorders by offering personalized treatment plans to all patients who come into our care. We can treat both anxiety and anxiety-related disorders. Plus, if you have any co-occurring disorders, such as depression, we can also factor that into your care. It’s all about you.
Therapies
Therapy is key to managing anxiety in the long term. We help you beat that uncontrollable worry with cognitive behavioral therapy, individual counseling sessions, and group therapy sessions. You will also have the opportunity to invite your family members to family therapy, which can be a highly beneficial part of your healing journey. All of these types of therapies will help you understand your unhelpful thoughts and learn how to manage them effectively. For example, cognitive behavioral therapy CBT will give you practical strategies to change your thought patterns.
Medication Management
At Cambridge Mental Health, we also offer medication management services. Some of the most common medications used for old and new patients with anxiety include SSRIs, SNRIs, and benzos. Rest assured that our team is fully qualified and will manage your symptoms most appropriately.
A Safe and Supportive Environment
We provide clients with a safe and supportive environment. Our center for anxiety in Cambridge is a comfortable, enjoyable space. There, you will be connected to medical professionals who are motivated to help you on your journey.
Flexibility
We can help you with daily functioning without you having to stay overnight. Our outpatient program provides comprehensive care while still allowing you to return home each day. As such, it doesn’t have to interfere with your home life or schooling. You can even fit our treatments around your career, which is important to many adults.
Is Our Treatment Right for You?
Our treatment is right for you if you find that anxiety is getting in the way of your daily life. If you experience persistent unpleasant symptoms like panic attacks, frequent worrying, and sleep problems, never hesitate to get in touch – our treatment may be the solution to you living a more fulfilled life.
It is especially important to seek our treatment if you find that anxiety is impacting your relationships, work, schooling, or daily living. For example, if you find you struggle to leave the house some days because of anxiety, that’s a sign that you need professional help.
Get in Touch with Our Center for Anxiety Today
So, do you need proper treatment for your anxiety? Remember that anxiety is nothing to be ashamed of. It is a natural response to many life situations. Everyone experiences anxiousness from time to time, and it can be particularly persistent if you have a lot of work or academic deadlines. If the problem becomes too severe and persistent, with worry and physical symptoms such as muscle tension persisting, it’s best to accept that you need help sooner rather than later. We have a friendly and professional team here to help, so please get in touch today.