Steps from the Red Line
Depression Treatment Cambridge
Dealing with depression is never easy. It can be even harder if you’re trying to maintain a positive exterior, keep up good grades, or achieve success in your career. The truth is that you never have to experience depression alone – not when there are suitable depression treatment options available.
Here at Cambridge Mental Health, we offer a comprehensive depression treatment program that helps you manage the worst of the symptoms and understand your own behaviors and thoughts better. With medication management, evidence-based therapies, and tailored plans, you are more likely to emerge ready for a happier, more fulfilling life. We pride ourselves on our clinical excellence and will be by your side every step of the way.
Understanding Depression
Depression is a very common mental health disorder that has symptoms such as:
- Feeling Very Sad
- Feeling Hopeless
- A Loss of Interest in Hobbies
- Sleeping Problems
- Fatigue
- Appetite Changes
- Thoughts of Self Harm and Suicide
The good news is that depression is treatable through a range of medications, psychotherapies, and support sessions. However, major depression and treatment resistant depression can be harder to manage.
What Causes Depression?
Depression is very complex, and there is no single cause that leads to it. There is a mix of factors at play.
Brain Chemistry
One of the factors that influences depression are neurotransmitters in the brain.
Hormones
Hormones can play a role in depression, with people going through pregnancy or menopause more likely to experience depression, for example.
Genetics
Those who have family members who have depression are more likely to experience the mental health disorder themselves.
Experiencing Other Mental Health Conditions
It’s common for people with other mental health conditions, such as anxiety or PTSD, to also experience depression.
Substance Abuse
People who abuse substances (such as alcohol or opioids) are more likely to experience mental health difficulties like depression.
Chronic Illnesses
Having a chronic illness is also associated with depression. These include cancer, stroke, heart disease, and neurodegenerative diseases.
What Are Common Depression Treatment Options?
The two most common treatment options for depression include talk therapy and medications – specifically antidepressants.
Talk therapies are a way to identify the problems at hand and learn new ways of dealing with patterns of negative thoughts and behaviors. It’s very common for talk therapies to be paired with taking medications. Medications like SSRIs and SNRIs can be effective.
Many doctors and psychiatrists also recommend lifestyle changes to individuals dealing with depression. For example, eating a healthier diet, exercising regularly, and sleeping well can all contribute to better mental well being.
Additionally, there are alternative therapies, including yoga, meditation, acupuncture, and guided imagery (also known as hypnosis). While these may be helpful, it’s always best to start with clinically proven depression treatments, such as talk therapies and medications. A well rounded treatment plan will often use a variety of treatment types.
About Our Depression Treatment Plan
Our depression treatment is comprehensive. When you choose us, you choose a safe and encouraging environment that focuses on your personal growth. Here’s what we offer.
Evidence Based Therapies
At Cambridge Mental Health, we don’t pick and choose treatments based on nothing. Our excellent psychiatric day treatment* program uses evidence based therapies backed by years of research. Some of these therapies include:
Cognitive Behavioral Therapy (CBT) is a specific type of therapy that encourages you to think more deeply about your thoughts, behaviors, and emotions, with a focus on reframing negative thought patterns. You take an active role in the recovery journey with this treatment, and it will teach you better coping mechanisms going forward, so you will feel better even long after the therapy ends.
Dialectical Behavior Therapy (DBT) is a specialized type of therapy that focuses specifically on helping individuals manage intense emotions. It was originally used for borderline personality disorder, but it can also help treat some symptoms of depression, such as self harm and substance abuse. The treatment focuses on acceptance and change.
Group Therapy: When struggling with depression, it helps to attend group therapy sessions. It makes you feel less alone and opens you up to other people’s experiences, which may actually be very similar to your own. At the same time, you can discuss your own thoughts and feelings in a safe and supportive environment.
Family Therapy: Depression is not only hard on the individual – it can also massively impact the person’s family. When you choose our care, you choose a therapeutic environment that welcomes family members and caregivers. We encourage you to consider family therapy, as it can help heal strained relationships and foster improved communication.
At Cambridge Mental Health, we provide intensive therapy designed to transform your thoughts and behaviors. It’s often combined with medications for better outcomes.
Medication Management
It is not always easy for individuals with depression to manage their own medications. It makes sense – the mental health disorder impacts a person’s energy levels and motivation, after all. At Cambridge Mental Health, we offer medication management, so you can rest assured you will receive your medication at the right time every time.
The Treatment of Co Occurring Disorders
We understand that depression often goes hand in hand with other mental health challenges and conditions. It is very common for people with depression to also experience mental health issues like anxiety, personality disorders, and substance abuse, for example. Here at Cambridge Mental Health, we offer the treatment of co-occurring disorders; we can treat depression as well as any other mental health conditions you may have.
Holistic Healing
There is no single root cause of depression, which means there shouldn’t be a single treatment posed as an all-encompassing solution. At Cambridge Mental Health, we provide comprehensive healing solutions for our patients. In addition to evidence-based therapies and medication management, we also focus on helping you achieve a healthier lifestyle through practices such as meditation, a balanced diet, and regular exercise.
Is Our Depression Treatment Right for You?
Are you unsure if you need treatment for your depression? At Cambridge Mental Health, we offer an intensive partial hospitalization program that provides flexibility while ensuring you receive the necessary treatment and support. Here are some signs it is right for you.
You have Treatment Resistant Depression
Treatment-resistant depression is, as it sounds, depression that is resistant to treatment. If you have already tried different kinds of treatment before, but none of them have worked properly, that is a clear sign that you need something more intensive, like what we offer here at Cambridge Mental Health.
You Have Long-Term Symptoms
If you have persistent, long-term symptoms that just aren’t going away, a treatment like ours makes a lot of sense. Some people want to wait for their depression symptoms to disappear, but that may take longer than you’d expect. Receiving treatment sooner means being able to get back to who you really are, away from the mental health disorder.
Your Depression is Greatly Impacting Your Life
Depression is an unpleasant disorder that seeps its way into almost every part of a person’s life. If your depression is impacting your relationships, school, career, social life, and home life, you should seek treatment with us. You can take your life back.
Your Family and Friends Are Concerned
It is very common for loved ones to be able to see a problem before we even know about it. Have your friends and family expressed concern about your behavior? Maybe they have noticed that you are more socially withdrawn or seem sadder than usual. If that’s the case, it is definitely worth looking into depression treatment like ours, as it could be the solution to full mental wellness.
Your Symptoms are Severe
If you have very severe symptoms of depression, that’s a clear sign that mental health support like ours is essential. Severe depression symptoms can mean that you don’t leave your house much, you don’t look after yourself, and you may even have thoughts about self-harming or suicide. If these apply to you, it’s time to make some changes and reach out for help.
You Want Help
Many people with depression want to seek treatment but don’t know how. At Cambridge Mental Health, we make the process as easy as possible. If you want help to get away from negative thought patterns, and you think you’d benefit from things like medication management and individual therapy, then that’s a sign our treatment is right for you.
Improve Your Mental Wellness with Treatment from Cambridge Mental health
Is depression overtaking your life? Whatever your background – whether you are a young adult, older adult, professional, or student – we are here to help you. We offer whole-person care that puts your needs first, every single time.
With our flexible support and psychiatric care, you will better understand the root of your depression and learn coping mechanisms in a supportive environment. So, even after you leave our Cambridge treatment center, you’ll have the tools you need to stay well.
Get in touch with our friendly team today to get started. Your mental health is worth it.