Steps from the Red Line
Holistic Therapy Cambridge
Going through mental health challenges is nothing to be ashamed of. It can happen to anyone, regardless of background or past experiences. At Cambridge Mental Health, we take a holistic approach when it comes to helping people overcome their mental health problems, providing a safe, supportive space where they can receive the targeted care they need.
It can be hard to reach out for help when struggling with anxiety, depression, or any other kind of mental health challenge, especially if you are overwhelmed because of high expectations and busy schedules. That is why we make it all the easier. By getting in touch with our team, you’ll gain access to high-quality holistic treatment options and naturopathic doctors who will take your personal journey and needs into account. Reach out today, even if it’s just to discuss options.
What is a Holistic Approach?
Holistic therapy is all about creating a treatment plan focused on healing the individual’s mind, body, and spirit at the same time. It moves away from treating one specific illness or symptom, instead focusing on the problem as a whole and how different parts of the individual’s lifestyle may have an impact on their mental health.
About Our Holistic Treatments for Improved Well Being: What to Expect
At Cambridge Mental Health, our goal is to lead you on a path of attainable personal growth. We give you the space and the tools you need to get to the root cause of your mental health issues so that, even once you have left our outpatient treatment program, you still have the ability to look after yourself and your mental health. Here is what to expect from us.
A Focus on Healthy Eating
A big part of holistic therapy is improving a person’s diet. This is all about healing yourself from the inside out, improving your well-being by ensuring you get all the nutrients you need. After all, for your mind to heal properly, your body also needs to keep up. Plus, good nutrition can help address some of the digestive issues that commonly coincide with mental health challenges.
Mindfulness
Mindfulness is like the natural enemy of stress. At our holistic treatment program, we focus on making a positive impact by teaching mindfulness practices. These include meditation, yoga, and even art. Not only will it help you relax, but it will also boost your self-awareness.
Highly Individualized Plans
We understand that your life is not the same as anyone else’s. You have your own physical symptoms, stresses, and knowledge about self-care. As such, your healing journey will be completely tailored to you. We won’t just give you a plan that has helped other people – we will work with you closely to ensure each step makes sense for your goals.
What Do We Treat with Holistic Therapy?
Our holistic treatments are to help a wide range of mental health conditions, including the following.
Depression
Depression is a mood disorder characterized by prolonged feelings of sadness. Holistic therapy can address the lifestyle aspects that affect depression, as well as evidence-based treatments like CBT.
Anxiety
There are several anxiety disorders that are common, such as generalized anxiety disorder, social anxiety disorder, and panic disorder. Our holistic treatment at Cambridge Mental Health can treat them all, so you are welcome here if you experience anxiety.
Bipolar Disorder
Bipolar disorder is a mental health condition that causes extreme highs and lows in mood. There are two specific types of bipolar disorder: bipolar I and bipolar II. Our holistic treatment in Cambridge is able to treat either kind in a safe, comfortable environment.
ADHD
ADHD, or attention deficit hyperactivity disorder, is a neurological condition that tends to appear in childhood, although many people do not realize they have it until they are adults. Holistic therapies can help people understand their behaviors better.
Anger Issues
Individuals with anger issues often do not understand why their body and mind react the way it does. Holistic treatments put you in closer touch with your body, mind, and spirit, helping you to recognize patterns that lead to anger and how to prevent those emotions from spilling over into actions.
Obsessive Compulsive Disorder
OCD is a mental health condition that causes intrusive thoughts. It can be very hard to deal with in day-to-day life, and holistic therapies help patients navigate those complex emotions and thoughts, leading to improved physical and emotional well-being.
Chronic Pain
We also offer holistic therapy for chronic pain. This can help heal your body and mind simultaneously, so you are better equipped to deal with the pain and even reduce it.
Boost Your Self-Awareness by Seeking Holistic Treatment Today
Holistic therapy can help you build self-awareness and improve your physical and mental health. If it sounds like something that would be good for your goals, get in touch with our friendly team.